EQUIP YOURSELF AND BOOST SELF-CONFIDENCE: THE BENEFITS OF SELF-DEFENSE WORKSHOPS




Start Your Self-Defense Abilities With Effective Methods Created To Empower Women And Improve Personal Safety

Write-Up Written By-Tate MeadMaster fundamental self-defense strategies like basic actions and border setup. Concentrate on striking at risk areas with hand strikes, strikes, arm joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Boost ground defense by grasping guard position and leaves like the joint method.

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